Great thread SW.
I'm working on it and it's slowly becoming part of my life. I'm attending a weekly meditation group and I've also got into the app 'headspace', all beginners type stuff which is what I need. I've been one of those folk who could always talk about it as if I knew things, but a good friend said to me, " you don't get muscles by not exercising" very good grounding advice.
I now try to meditate every day and the rest of the time, when I notice my mind is everywhere but the present [most of the time] I take 3 mindful breaths.
Xx