Hi SW.
Living in the now helps a lot , if one reverses the letters of NOW it reads WON , also Tolle has a book on Living in the Now , mindfulness is awareness or in the present. Not being morbid , but live each day as it was your last (someday you will be right ) , meditation if one makes lots of time for it pays off very well , but its impossible to do it correctly if your mind is constantly on other matters , take care .
Stevie recovered 12 03 2006