How do you @ SR practice mindfulness & Stay present
Hello SR I wanted to highlight how important it is to stay mindful and to ask how do you stay in the present & what works for you when it comes to staying mindful
I've personally read some books and been practising for around a year maybe more ? I meditate & I'm reflecting more
Of course it's not always easy staying mindful so with that in mind how do you practice mindfulness & what's important about it to you ?
Kind thanks
SW