Monday morning fun with my trainer:
2 rounds of the usual warm up:
30 jumping jacks
20 squats
10 pushups
Then 3 rounds of:
Close grip lat pulldowns
Stability ball one arm Kb chest presses
Stability ball Bb skullcrushers
Standing close grip Bb curls
Pushups
Seated rows
Planks
Db bench rows
Ab wheel rollouts
All sets were between 10 and 15 reps and the planks were probably about 90 seconds. I don't know why I never ask.
On to eats:
The reviews by my critics (my wife and daughter) about the naan was that it was great and I need to make it again.
Tonight I'm making a shrimp and avocado dish. The easy out would be to make quesadillas, but I know my daughter won't want carbs at dinner twice in a row and with her carb loving brother coming home tonight she's going to be seeing more of them than when he's at school so I figured I'd give her a break.