Well booze- none. Not an inkling of a thought to drink, except horror and revulsion. Weather- gym work today. Pushed myself a lot. Started slow 3 weeks ago- now doing about 3 times the weights (arms- burns- need 2b careful), time and treadmill. Did not overheat- stopped when I felt good. Actually almost enjoyed it. Was very aware of the addictive voice craving more 'good'. So if I push myself this hard and feel good, logically saying my AL Voice- says push even harder and then I will feel great. Nope did not listen, then stopped. Heart rate told me that was a good thing to do as well.