After a weekend filled with two fine workouts, today's experience was the opposite. I had a really tough time, mainly due to my breathing, but with some added rest completed all the exercises.
3 rounds of:
Renegade rows
Ball slams
Bosu ball push ups with leg thrusts
Jumping jacks
Inverted pushups
Heavy rope fun
Small ball push ups
Planks
As mentioned above, I've already planned dinner, but I may not follow through since I'm not feeling well.