Thanks soberlicious,
Sounds like you are totally on top of your AV. I liked your comment " of course it did..not a shocker there" made me laugh. L want to ask the question, when you started AVRT did you always recognise your AV? Or maybe a better question is how long did it take to feel comfortable to recognise it acknowledge IT and separate from IT? I imagine you always recognise it because it's any thought, feeling or image that supports future using.