I agree with the idea of a TV free day. one of my recent books talked of scheduling days to" be with god" this is something i have been striving to achieve
Books have helped me alot in recovery from basic texts to different spiritual and self help books.
some of the things i wanted in the beginning were recovery jewelry, even those little rubber bands( kinda like the livestrong ones) might seem silly but i thought having those would help keep my mind on recovery( the one i have now has the serenity prayer on it.)
i dont push religion or god on anyone but starting to pray( on my knees) and meditate on whatever is out there helped me alot i felt my higher power had left me. I probably seem like a crazy person stopping to talk to myself but im sober.
best wishes