It varied for me. If I was keeping it somewhat controlled, I'd drink every day in any given week. By somewhat controlled, I mean if I could keep it to 2-3 glasses of wine a day and not have a raging hangover the next day. But If I was on one of my heavier drinking periods, I'd have 5-6-7 glasses of wine and feel like crap the next day, so I would take a day or two off. I was not a "hair of the dog" drinker. And I wasn't someone who drank all day, except on rare occasions. But it didn't matter how much or when - It was too much, I was ruining my life, I was doing extremely stupid things, I hated myself.