Berrybean

I've spoken frequently on here and to friends in AA about the effect of HALT (Hunger-Anger-Lonely-Tired ) on the quality of my sobriety. How those things affect my serenity and leave me feeling rattled. At the moment though it's the S that someone only recently told me to add on, to make it HALTS that is doing ny head in. I only have a bad cold, and the medication I took for it uoset my tummy a bit, which isn't exactly a big deal, but oh my goodness, my head is in a rubbish place. Really not sure how I'll cope with any kind of pressure at work tomorrow when something as silly as a minor tea spillage had my eyes filling with tears. Gawd, what an idiot. Anyway. Off to bed. Prayers, ultra-balm tissues, and a good book (no medicine out of respect for my guts).

Bleugh.