Thanks soberlicious, I love that quote, although I feel a little more like a breeze than a storm. But I'm feeling a bit better with each hour.
Thanks freedomCA, I don't drink caffeine either-my anxiety is unbearable on it, but I do smoke. I'm getting some nicotine patches this week and will start on them. The self destructive habits need to stop. I've been reading a lot today, on here, some quit lit books and a managing string emotions workbook I've got. First time I've sat down and done an exercise out of it today. I need to do work on myself daily. Looking forward to closing down my computer tomorrow and working some more of it tomorrow. I've begun journelling too.
I have to maintain the momentum, I'm dreadful at starting things and not following through. Except when drinking-I push it to passing out ��