Hi Christy ham-- sounds like a good decision to put it down for good. There are many different approaches that can work, once you take alcohol off the table. If you spend some time reading around this site, you'll see the many ways people go about it, AA, SMART, AVRT ... these are a few. Some people just read and post on SR for support, and/or read helpful books. My suggestion would be to explore and find the things that make sense to you and work for you. Best wishes.