Thank you, Jazzfish. I'm sorry if I come across as too evangelical, but after trying lots of methods and then finding a technique that works for me, I want to race around and save everyone from addiction.
If I guide just one person (as those SR folks who replied to the thread I started on AVRT in Secular Connections, guided and thereby saved me) then I'll be content.
I do hope that you discover a method, technique or combination that work for you, Jazzfish.