Zero, exercise works wonders for me. Better than a meeting or other face to face support. I just biked up my mountain here in the Philippines. It's an hour climb, about 2000' elevation gain in 5 miles. It's kinda miserable when I'm doing it, lol, but I always feel awesome when I get back. I do that 3 times a week without fail.
I also don't get the emotional support I need from my relationship. I get a ton of sex but there's not much empathy. We have cultural differences and an age gap, too, which makes it worse. Of course I've always been a loner which is how I got into this situation to begin with, lol.