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AVRT - some guidance please...
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11-18-2016, 05:46 PM
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dwtbd
quat
Join Date: Jul 2013
Location: terra (mostly)firma
Posts: 4,823
Bringing a mindfulness perspective to the experience of 'cravings' or 'urges' helped me to quickly realize I didn't need to really give a cr@p, as painful as it may be for the Beast, for
me
the experience passes by and changes nothing.
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