Originally Posted by MythOfSisyphus

I wish I had some good advice. I drank like a fish for 25 years but just the Crash Course/Bullet for my Beast online was all it took for me. So far I'm a bit past the four year sober mark. After once through it became easy to recognize the Beast Voice and discern it as distinct from "my own" voice.

Hang in there! You'll get it figured out.