Bump....gonna need this thread, among others, this next few days. The American Psychological Association (APA) has some helpful tips towards the end of this article:
http://www.apa.org/news/press/releas...on-stress.aspx
I for one need to take em seriously and implement them; my last relapse began in a state of high mental / emotional arousal about Brexit and our recent Aus election. We're all different, try not to be baffled if some of us recovering alkies find our politics passions to be triggers
