Hi all. How lovely to read how you are all getting on guys! New homes, jobs, exercise regimes......all very inspiring! I overslept today (10.30 good God!) So felt a little stressed that I'd wasted half the day and had no plan to speak of (girls at their dad's) then bf suggested we get our walking boots on and go for a bit of a hike. Really didn't want to (mountain of chores to do) but I said yes and really enjoyed it. Physical exercise is something I'm utterly not motivated to do but it really did help my anxiety. Got a nice meal in the oven now and the stove is burning away.......must admit having an early evening craving but I know it will pass and I know I will get to bed sober tonight. One week tomorrow thank goodness......so glad to have you guys.....wishing you a peaceful day xxx