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Old 10-29-2016, 05:23 AM
  # 5 (permalink)  
keeppushing
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Join Date: Apr 2014
Posts: 387
Originally Posted by CajunPrincess View Post
I have been, for the most part, always tired since I was in high school. It doesn't matter how much I change my eating and/or sleeping happens. It doesn't matter if I exercise or start taking vitamins. I can get the best sleep in the world, but I am still always exhausted. I've been like this before I started drinking.

It's really starting to irritate me. Yea, it's nice to wake up and not be hungover...but on work days, I am still sleeping in as late as possible just so I can get that extra sleep. So I basically get out of bed, get ready, and go straight to work. On weekends, I don't get out of bed till later in the afternoon. And when I do run errands on weekends, I still don't get everything crossed off my list because I get exhausted in the middle of it. It's not even a ton of stuff that I'm trying to do either.

I figured I'd be able to be a lot more productive when I became sober, but for the most part I'm still the same when it comes to that.
This of course makes me question why I ever stopped drinking in the first place. I daydream of being able to get out of bed in the morning, have coffee, read, do yoga, maybe go for a hike... but I can't because I'm exhausted.
This is beginning to greatly wear on me and anger me. Makes me want to just forget about sobriety.

Also please don't suggest the doctor. I've already been to multiple doctors and have had multiple tests done, and everything always comes back normal.
Trlating from my own experience let me start with a question first: The doctors that you went to where GPs (i.e. checking blood, heart, sleep apnea) or did they include psychologists/therapists?

I am finding that my drinking has masked many things that make me feel tired including sleep apnea, depression and amazingly lack of spirituality. The last one was basically "What is there to live for? Why bother?" (I don't mean suicide, just what is the point of life).

I found that building my energy back up was like building physical stamina, it needed lots of work over a long time and I had to hit it from different angles: depression meds, therapy (ala CBT), mindfulness, discovering my values, learning to find joy, exercise (for me it took me years to realise cardio didn't do much for me but lifting heavy did).

I hope my responses helps in some small way.

Good luck,

KP
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