Sun came out today, made a huge difference.
Wettest winter in 30 years here....
Right back to basics, to the point of breath awareness when angst or depressive thoughts arise.
It's 9 years today since my best friend killed himself. He hung himself from a gumtree.
It's this history of mine, during the real chaos of drinking, that is right back in my face to haunt me.
HK, was an escape for me from facing such a hard back story. If I can't settle it myself soon I think therapy is an option.
Hope all are well.