Thread: at the ER
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Old 10-17-2016, 02:58 PM
  # 12 (permalink)  
Anna
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Join Date: Aug 2003
Location: Dancing in the Light
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I'm glad you got professional help and that you're doing well.

There will be anxiety that pops up. Many of us struggle with this and have faith that will be able to lessen it and manage it much better.

As you continue your recovery, these books can help you to deal with your anxiety and panic:


Amen, Daniel Change Your Brain, Change Your Life

Anderson, Neil Victory Over the Darkness & Bondage Breaker

Bassett, Lucinda From Panic to Power

Burns, David MD When Panic Attacks

Chodron, Pema The Places That Scare You

Doidge, Norman MD The Brain That Changes Itself

Dyer, Wayne The Power of Intention and Change Your Thoughts, Change Your Life

Orsilla, Ken Mindful way Through Anxiety
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