Originally Posted by
ladyscribbler 
One of my therapists told me that anger isn't necessarily a "bad" emotion. It gets a bad rap because it is often used as an excuse for unacceptable behavior. There is a tremendous amount of physical and emotional energy required to sustain anger. What if you could redirect that energy into working your recovery and starting a good routine of self care?
I am of the same mindset - the OP reminds me of a favorite quote:
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.”.... Maya Angelou
You are making great headway 3littlebirds!!
