Thank you, Zanna! I've suffered from anxiety for the majority of my life, but it manifested into panic attacks in 1999, I wasn't much of a drinker until 2010. Once the exAH stopped drinking, I did too so I had a number of years completely free from alcohol, but never anxiety. Have been trying to treat it medically (meds, CBT, etc) all along, but never completely successfully. I am as managed as I have ever been now (and for the last 5 years). Maybe putting the bottle away will find an end to that. Thank you for the encouragement, ending anxiety is reason enough to stop this madness. Thank you, a million times!