Thank you for replying
when i have had therapy they give me a distraction list they dont really talk about the self injury when i did have a therapist all she would say that mindfulness plays a big part of that
The main reason i self injure is because i hate myself for things that where not my fault when am very low i forget that the past wasnt my fault
and i self injure because i feel so ashamed about it
I no longer have a therapist as she has give me the tools to help myself but there is so much hatefulness that i have for myself that i dont use the tools
sometimes i need reminding that i have to use to tools and dont get emotionally upset with my self