Hi,
First - I am still sober.
About my bipolar - yes I have meds, but the dosage is too strong so I will need to consult my doctor about it.
I am feeling much better but my mind still goes back and ''remember'' things.
Now I have more clear memories about stuff, I don't know if they are real or I imagined it.
But memories are nothing special, it was just blah blah blah blah, read this, read that.
I don't feel anxiety and panic about them anymore.