Why are Sunday afternoons the worst?
6.5 days out of the week all is well. Sunday afternoon comes and I am tempted sore. Why? I've resisted so far but even today (Monday) was a bit rougher than normal.
HALT worked to an extent, but seems like I am playing the tape pretty often...
I don't think I am pushing hard enough in my exercise routine. I've been commuting by bike all week long but I haven't ran in a number of weeks. Perhaps its time to up my game.