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Class of August 2016 Support Thread Part 5
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09-24-2016, 08:54 AM
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fgo
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Join Date: Aug 2012
Location: co
Posts: 329
Quincy,
That was a great explaination, thank you.
Some people use running, exersize etc as meditation. I am going to the gym, put my headphones on & lift, that is a sort of meditation for me, concentate on breathing.
fgo
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