Good morning from Berlin,
I just think, that this part of recovery is cruicial for a ater sober functional life for a lot of us, and if only to fulfill our jobs. Of course, at the very beginning of sobriety everyone is likely to focus on not falling back, but in the long run you do not want to miss out on cognitive recovery. Especially in period after your first detox, our body (brains) rebuild.
So, how do you establish a good routine? But there only some information available in user groups and forums, but if you google it, for instance, you find studies that claim, that alcohol depletes DHA levels in brains of alcoholics. Of course its not about DHA, its about best nutritional support, training and life style. I am just plain surprised, that since there are so many recorering alcoholic treatment organizations, institutions, programs, but there is so little proven and solid information on this part.
Thomas