I am back into AVRT. My answer for the last two months has been I never drink now and once I say that....my AV tends to shut up. With all due respect to AA I cannot follow certain principles of the program so my support group consists of people who don't drink to get wasted and of daily meditation. Exercise will be added this weekend. I truly believe I chose to pick up again. I also truly believe I have no excuse. I own it. I am so much happier and content sober. I love the support on here. Thanks CelticZebra and Maudcat... Your words and advice mean so much..... Did I forget to mention you are also a huge part of my support group as well.
Jess