Originally Posted by PhoenixJ

LB2-many around me relapse because they want instant gratification, to escape feelings of shame or guilt (that works really well) to numb the pain-rarely so they want to feel better. Some say 'stuff it, I do not care- I'll show the world- I'll drink, then we'll see what happens!' What happens? Usually nothing good. Relapses are notorious for becoming worse at each turn. Stick in there. In here and now. Do anything safe- eat tim-tams. Draw a silly cartoon of someone you loathe. Think how duck dodgers would handle the situation. Do anything safe- but pick up the first drink. P