You are all awesome!
To recognise that you may have a problem, takes tremendous strength and courage and is the very first step in changing your life, forever. It takes a lot, to take a good hard look at yourself, to recognise, know and want change, not many people are willing to admit that to themselves, fear, pride and ego prevent them from doing this.
You are here on this forum because you want to change, and that is simply amazing.
Wherever you are on your journey, just take a little moment to tell yourself how amazing you are for wanting to better yourself. Be proud that you have taken that first vital steps, of admitting there is a problem and seeking help, that takes courage.
You are not alone x