Why do most people
Gain weight in recovery even if eating nutritionally and exercising? I do not give into cravings, was a binger not an every day drinker and, and never replaced food with alcohol. I ate normal, though sometimez binged on food when binged on alcohol which was typically around a bottle of wine and a couple of shots 3x a week for 3 years. It made me gain 10 lbs when typically a very healthy person. Now I should expect to gain more in sobriety when being healthy? I can't afford to. I just went out my bmi healthy range and at 5 feet tall even a couple lbs makes a huge impact on my figure, much less my self-esteem. Can it still be bloat? How long does that last?