I got like this but got control of myself and thoguht about it. The way I figured it some situations where not going well and I could either make it my problem to tend to and i would if it was indeed my fault. But i was not going to allow someone else or someone elses nonsense bring me down as I no longer could jsut drink it away. So i'd generally hand them there own bag of crap back it didnt always go very well btu at least I didnt have to get stuck holding that baggage so I felt better and besides it was theres to begin with.
I also took up running and endurance stuff to keep me calm. I'm cool as a cucumber after my daily run.