Originally Posted by
Berrybean I keep a list of these things in my purse (because I know how hard it is to think of / remember them when i most need them)...
Prayer
Meditation and breathing exercises
AA literature
Contacting people from AA (sponsor or other friends)
AA meetings
Recovery podcasts (downloaded onto a cheap little mp3 player and kept in my car)
HALT
Oh yes. And shifting my focus with ...
reading and posting here
gratitude lists
helping others