Not shallow at all, I had gained 48 pounds drinking, and was NOT happy with how I looked at all. I started Weight Watchers the same time I stopped drinking and in a little over 8 months I have lost 41 pounds. I am also trying to exercise on a regular basis. With three kids and work finding time to exercise is not always easy so I fit in several 10-15 minute walks throughout the day.
Give it some time, and investigate what may work best for you.