Good for you for being abstinent!! I struggle horribly with my eating. I've had an eating disorder for 20 years so I'm trying out a recovery plan to address my issues surrounding it. Have you tried therapy at all? How about starting out with some light walking every day? Build yourself up.... there is where a plan would come in real handy!
Glad you finally came out and about. Nice to meet you! What do you think you should do next and which practicalities are you struggling with?