As expected I felt the effects of yesterday's lower body workout, but was able to loosen up and get a decent run done. I still have a couple of dog walks ahead of me which should be very pleasurable given the wonderful weather.
On the food side of life, my first post vacation dinner was marinated flank steak, corn on the cob, and a cucumber, feta cheese, tomato, and kalamata olive salad with a lemon vinaigrette dressing. Last night was smoked chicken thighs with a spring mix salad and tonight is going to be pork stir fry over a to be determined grain.