Evening from the north (UK). I had a very special mindful morning at my new group. A body meditation, guided meditation and walking meditation, then a silent lunch. Very powerful, actually managed to loosen all my ruminating and distractions, for a while anyway. Lovely people too.
Then my drive home was treacherous, inches of rain fell in about 20 minutes and I couldn't see properly to find a safe place to stop, just had to do my very best, got really scared, but managed somehow.
The variety of life eh.
Hope everybody well.
xx