Anyone else awake at night full of fear and terror
I slept really badly last night. Maybe I was just worrying about my future, job prospects, a relationship that is going nowhere fast. I had all night panic attacks and was eventually able to calm down at 3 am with the help of some medication. Today I got up early to make sure I sleep tonight. I don't know if this is normal or related to my bipolar disorder and anxiety disorder. I am tapering and had already drunk 2 bottles of wine but it made no difference. I felt so alone and scared. Wondering if anyone else has experienced this?