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How do you explain your anxiety to family/friends?
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08-11-2016, 02:15 PM
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Soberwolf
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Join Date: Aug 2014
Posts: 67,047
i don't really explain it as such I try breathing exercises to help & general exercise is really helping me at the moment
I have tried things like cbt group therapy reading & just organised some counselling
do any of them sound helpful ?
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Soberwolf
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