Counseling experience?
I've mentioned before that I have a mood disorder, I think. I'm in the process of revamping and strengthening my treatment. Anyway, I'm considering finding a counselor as it's been a few years. I've been told by my pdoc to seek trauma counseling but after that, I want to work on the stuff that brought me here to SR.
I wondered if any of you have had counseling in dealing with codependency/addiction of your loved ones/letting go? What should I look for? Is there a specific 'type' of counseling anyone has found helpful?
I'm thinking that I could probably use a load of help. Especially since I relate so heavily to the parents here and keep having to tell myself "I am not the parent. I'm the younger sister!"