Sometimes it helps to say the Serenity Prayer ...
over and over ...
like doing 99 bottles of God on the wall
or the following Step Prayers ...
3rd Step Prayer
God, I offer myself to You - to build with me and to do with me according to Your will. Relieve me of the bondage of self, that I may better do Your will. Take away my difficulties, that victory over them may bear witness to those I would help of Your Power, Your Love, and Your Way of Life. May I do Your will always.
(Alcoholics Anonymous, p. 63)
7th Step Prayer
My Creator, I am now willing that You should have all of me, good and bad. I pray that You now remove from me every single defect of character which stands in the way of my usefulness to You and others. Grant me strength, as I go out from here, to do Your will. Amen.
(Alcoholics Anonymous, p. 76 )
11th Step Prayer
Lord, make me a channel of Your peace - that where there is hatred, I may bring love - that where there is wrong, I may bring the spirit of forgiveness - that where there is discord, I may bring harmony - that where there is error, I may bring truth - that where there is doubt, I may bring faith - that where there is despair, I may bring hope - that where there are shadows, I may bring light - that where there is sadness, I may bring joy. Lord, grant that I may seek rather to comfort than to be comforted - to understand, than to be understood - to love, than to be loved. For it is by self-forgetting that I may find. It is by forgiving that I may be forgiven. It is by dying that I may awaken to eternal life. Amen
(Twelve Steps and Twelve Traditions, p. 99)