My resentments level is about a 4 now. It started off at a 10 2days ago and slowly made its way down. I completely owe it to the program I'm in and using the tools I've learned.
What helped me was praying, the serenity prayer, reaching out to another alcoholic on the phone, calling my sponsor, meditation and breathing and lots of sleep.
Also I had to tell myself over and over that these emotions being stirred up.because of unresolved resentments are normal and to be recognized and to know they will pass. The world won't end because our emotions are running high. It took my 2days to realize that I would be OK!
