Hi Croutie. Thanks for stopping by. I take anti-histamine sometimes as well. I read that sometimes they interfere with sweating, and so can cause less tolerance to the heat. Maybe this is part of the heat issue for me. I am familiar with the old routine of trying to sleep on your own, then late at night taking something... then waking very late in the day.
You deserve kindness too. Don't be a stranger for too long?
Well I woke up at 3 again. So maybe 3 hours sleep. I have been taking magnesium every day and one other supplement. I plan to stop taking Benadryl to sleep anymore and see if it improves anything for me as far as the heat.