Hi guys. I listened to a lot of binaural beats while I was tapering last year and sometimes it did help at least a little as far a s when I was having anxiety attacks. I have done meditation, guided meditation and also breathing but nothing helps as far as sleep. I suspect that it is simply a thing that will have to sort itself out, probably something changed as a result of relying on alcohol or benzos for sleep for a number of years.
I do know that when Fall gets here I will feel better and probably sleep better. I am always more active in the cooler months and I find grey skies to be calming.
Oh, I do the breathing in through your nose and out through your mouth thing several times a day as well.