Well, I am three days sober. Most of yesterday was really good. Near the end I found one trigger of mind and wrote it down in my journal. I really hate being over talked by someone and this person seems to think they have all the right answers. This annoys me and frustrates me. I found some waves sounds in my amazon media and listen to that along with reading some articles on here. I was able to calm down and relax, thank goodness. Today has been okay so far, I am on my second cup of coffee, the birds are chirping and I am relaxed, YAY!