Okay- I posted this morning about feeling blah! I came home from work and made myself run in this 101 Texas heat and guess what it felt so good! I used to run a lot and then I'd drink a beer and stay busy until bed but now that I'm not drinking I think I've been so focused on that, that it messed me up. I didnt want to run today but my brain kept pushing me to do it and wow I feel better. I want to do a detox bath with Epsom salt, has anyone ever done that and does it really work? I really don't want to be depressed or in a slump and need to find a nature solution to all of these crazy feelings.
Heading to a couple of soccer games then shower and bed I will check in tomorrow morning.