Thread: Mike's Accountability Thread
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Old 07-14-2016, 07:18 AM
  # 18 (permalink)  
Soberpotamus
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Join Date: Jun 2011
Location: The Deep South
Posts: 14,636
What are your plans if/when urges strike? Day 3 is when some people tend to want to cave. I know I did anyway.

Do you have a list of things you'll do instead of drink?

Do you know about techniques like Urge Surfing, Playing the Tape, and so on?
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