If you can spot it, you got it.
i know after i did my 6th and 7th step i finally got that release. and i didnt do those steps RIGHT after my 5th, i waited for like 2 weeks and it sucked b/c i knew what my defects were and i could see them in me but i didnt know what to do with them. but that 6th and 7th step was some powerful stuff for me.