The very fact you managed to go to work, and are working getting rid of the rubbish - and lets face it it IS rubbish.... I did the same today... shows that you WANT this.
Only you can do it, the same way we're all fighting our own version of the same battle on here - and being with a bunch of people dealing with a similar version of self punishment, illness and just plain addiction is a great way to be able to express how you feel. I can try to talk to my friends or family till I'm blue in the face but they just don't get it.
So do something nice for yourself when you get home. Feet up, TV on, something nice to eat if you can face it and look forward to day 2. Before you know it you'll be into weeks, and weeks lead to months etc...
I'm looking forward to liking myself again, and I can honestly say that's not been the case for over a decade. So chin up and just keep swimming
